I heard a lot about Keto, but had no clue where to start and what to eat. I started with an eight weeks program with keto coach Shirley, and the benefits and guidance you receive from her, not to mention the encouragement, are amazing! Best is she guides you on what foods to eat and what to avoid depending on your body type and history, and within a week, you start to feel the changes internally before externally. In 8 weeks, my energy increased dramatically, my sugar levels are down, my focus is high, and I lost 16 cm off my waist!
I highly recommend Shirley as your keto coach.