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Some Basics you might want to consider stocking up in your pantry Want to get a weighing scale - My recommendation would be this affordable Eufy scale, you can choose the higher model if you like but this one which connects to your phone with app is most convenient

A good food scale to keep track of your carbs would be

A measuring tape you can use on yourself without help of anyone

Spiral to make Zucchini Noodles


Magnesium L-Threonate

Magnesium Glycinate

Magnesium Citrate

Good if you have trouble sleeping or workout heavy Magnesium baths

You can view my insta and why sometimes we change type of magnesium we take

A good brand for fine salt for your cooking would be

A good brand for coarse salt to have your electrolytes

However, if you prefer another make that is fine too, as long as it has no other ingredients listed.

Now if you don't like the taste of salt, buy this make your own pills and have your Electrolytes- no excuses

Substitute sugar

Monk Fruit Sugar Baking & Cooking

Monk Fruit powdered For teas coffee and over bit of fruit the powdered one is good some prefer drops to keep handy when going out

Little Sachets for keeping in your bag

Monk Fruit drops with Vanilla if you must

ALLULOSE, for baking, cooking I personally prefer although slightly more in price is the closest to sugar tastE one can get

Chocolates - from the this range

PRIMAL LIVING - some of their stuff is available on amazon like this mayo, you can choose other items of theirs - however price and cost changes time fo the year,

Hemp seed is finally available in UAE, great source of protein & omega with low carbs, add over eggs, salads, in your chia pudding, when you are not fancying having too much meat

Finally easily available as seen on Shark Tank Palmini noodles, Palmini rice,, Pamini Spaghetti I find it better based on dishes than konjac which is also available.

Shirataki Noodles

Kelp noodles which is seaweed also tastes yummy

Substitute for flours, corn starch, it is great to thicken curries or sauces Xanthum gum or

Almond super fine Flour great for coating shrimp or chicken for that crunch factor

A great mayonnaise to have handy

Avocado oil Spray

Olive Oil Cold Pressed Spray

Chocolate !!!! Cocoa powder

Substitute for Soya Sauce Coconut Aminos

Clean Coconut Cream Coconut Milk - Great for coffee, sauces and desserts!!!

Chia seeds, found amazon actually cheaper than supermarkets for this

Only if you need or adviced a good Probiotic

Tomato paste clean

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