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KETO BEGINNER BUYS



Some Basics you might want to consider stocking up in your pantry Want to get a weighing scale - My recommendation would be this affordable Eufy scale, you can choose the higher model if you like but this one which connects to your phone with app is most convenient https://amzn.to/3HocJrW

A good food scale to keep track of your carbs would be https://amzn.to/44aIsGO

A measuring tape you can use on yourself without help of anyone https://amzn.to/3AYCtr5

Spiral to make Zucchini Noodles https://amzn.to/3nfjtBu

MAGNESIUMS

Magnesium L-Threonate https://amzn.to/3n9k33S

Magnesium Glycinate https://amzn.to/40MVZBy

Magnesium Citrate https://amzn.to/3VjzzGE

Good if you have trouble sleeping or workout heavy Magnesium baths https://amzn.to/3Lec39H

You can view my insta and why sometimes we change type of magnesium we take https://www.instagram.com/reel/CrBKjBXJ0zv/?utm_source=ig_web_copy_link

A good brand for fine salt for your cooking would be https://amzn.to/3njuxxl

A good brand for coarse salt to have your electrolytes https://amzn.to/3LfoQbL

However, if you prefer another make that is fine too, as long as it has no other ingredients listed.

Now if you don't like the taste of salt, buy this make your own pills and have your Electrolytes- no excuses https://amzn.to/3LHwz44

Substitute sugar

Monk Fruit Sugar Baking & Cooking https://amzn.to/3AKdLdP

Monk Fruit powdered For teas coffee and over bit of fruit the powdered one is good https://amzn.to/3ncB8cW some prefer drops to keep handy when going out

Little Sachets for keeping in your bag https://amzn.to/3LFFWkH

Monk Fruit drops with Vanilla if you must https://amzn.to/3oR8s9V

ALLULOSE, for baking, cooking I personally prefer although slightly more in price is the closest to sugar tastE one can get https://amzn.to/3oVtt38

Chocolates - from the this range https://amzn.to/42z52aB

PRIMAL LIVING - some of their stuff is available on amazon like this mayo, you can choose other items of theirs - however price and cost changes time fo the year,

Hemp seed is finally available in UAE, great source of protein & omega with low carbs, add over eggs, salads, in your chia pudding, when you are not fancying having too much meat

Finally easily available as seen on Shark Tank Palmini noodles https://amzn.to/3oR8s9V, Palmini rice, https://amzn.to/3L9Q6sg, Pamini Spaghetti https://amzn.to/3LEGebf I find it better based on dishes than konjac which is also available.

Shirataki Noodles https://amzn.to/3VwnKNP

Kelp noodles which is seaweed also tastes yummy https://amzn.to/3Nqkoda

Substitute for flours, corn starch, it is great to thicken curries or sauces Xanthum gum https://amzn.to/3VdUT0t or https://amzn.to/3LcvBv0

Almond super fine Flour great for coating shrimp or chicken for that crunch factor https://amzn.to/423c2fo

A great mayonnaise to have handy https://amzn.to/3oI3fRF

Avocado oil Spray https://amzn.to/3VdxLzf

Olive Oil Cold Pressed Spray https://amzn.to/3Lhu5rA

Chocolate !!!! Cocoa powder https://amzn.to/40Nq17Z

Substitute for Soya Sauce Coconut Aminos https://amzn.to/423QZdj

Clean Coconut Cream https://amzn.to/425yggQ Coconut Milk https://amzn.to/3NtzApX - Great for coffee, sauces and desserts!!!

Chia seeds, found amazon actually cheaper than supermarkets for this https://amzn.to/3VfNc9Q

Only if you need or adviced a good Probiotic https://amzn.to/3LHwz44

Tomato paste clean https://amzn.to/4483IN



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